Category: Fat Levels

Myth: Cardio is Enough to Keep Fat Levels in Check

If you are looking to lose weight, which exercise is better- cardio or weights? Personal trainer Mike Donavanik, C.S.C.S., C.P.T., says “It depends.” Donavanik explains that if you are simply battling your scale, then cardio is the way to go. You expect to see big fluctuation in body-weight simply because no muscle acquisition is taking place.